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Many western people reckon that all Asian cuisine are spicy and exotic. Whilst it might be true, there are still some milder dishes that can be appreciated by all. If you are among the many lot that think in this manner, I have a very good news for you.Kapitan chicken is a dish that is […]

So to get back to refit sources and one of the best sources have are these omega-3 fatty acids Sam and Billie fatty fish and flax seed and flax seed your break you can sprinkle them on anything on and they’re really easy to digest and if you don’t like eating fatty fish like the […]